Perfect For - Active older adults who are looking for a modified Zumba®, people who are recovering from injury, are new to exercise, or after childbirth. The class recreates the original moves you love at a lower-intensity.
How It Works - The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits - Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!