Perfect For - Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.
How It Works - With most workout programs, music is an afterthought. The music in STRONG 30 was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
Benefits - Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburner.
PLEASE BRING YOUR OWN MAT