Zumba Gold 17:45
45m

with Mandy Wild
Studio 2

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ZUMBA® GOLD:  

Perfect For - Active older adults who are looking for a modified Zumba®, people who are recovering from injury, are new to exercise, or after childbirth.  The class recreates the original moves you love at a lower-intensity.

How It Works - The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits - Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!